Total bodi Fitness offers a variety of services to help you reach your fitness goals. We offer online, in-home or gym personal training services where you will work one on one with a qualified and experienced trainer. You will be provided with a personalized program built specifically to cater to your needs and training goals. We offer sport specific strength and conditioning, body weight training and weight loss program design, and basic personal training services.

• Initial assessment testing – body fat test, inches measured, “before” pictures taken (for your eyes only) and initial weight
• Analysis of current eating habits and coaching towards how to improve what you are eating to meet your fitness goals
• We will calculate the recommended macronutrient and caloric requirements (proteins, carbs, & good fats) you should be ingesting each day to meet your fitness/weight loss goals
• You will leave the assessment with pages and pages of information about how to eat clean, meal/snack ideas, pre and post workout meal ideas etc. and how to track your intake each day